Cognitive Behaviour Therapy (CBT)
CBT can help you notice the links between thoughts, feelings and actions, understand patterns that keep difficulties going, and try practical ways of responding differently.
Therapy services
Support for your next steps
Therapy is a space to understand what’s going on, explore what matters to you and find ways forward. Our work is shaped around your needs and priorities.
Schema Therapy
Schema Therapy offers a way to explore long-standing patterns and emotional needs. It can help make sense of how earlier experiences may influence how you feel and relate today.
Acceptance & Commitment Therapy (ACT)
ACT supports you to make space for difficult thoughts and feelings, focus on what matters to you, and take meaningful steps in that direction.
ADHD & adoption support
Specialised therapy for people navigating ADHD or adoption-related experiences, offered with care, curiosity and respect for your individual story.
A welcoming, inclusive space
Support is affirming and non-judgemental, with respect for LGBTQI+ identities, neurodivergence, disability, chronic health conditions and diverse cultural backgrounds.
Where sessions take place
Face-to-face therapy is available in Glasgow City Centre and Giffnock, East Renfrewshire. Online appointments are available via Zoom.